Quote:
Originally Posted by firestorm
Lovefish you need to do weights.
Get to a gym and start doing weight training. You will see instant benefits in a few weeks.
As Phil said, start out easy and work it up.
ALWAYS keep a log of your workouts.
Your dinner (pasta bake/mince and mash) is CARB LOADED. Not good if you're just going to go to sleep after.
Also, you seem to be going out a lot. Are you consuming a lot of alcohol?
I'm sure Refl3x will sort you out anyway with the diet.
Also would recommend to blast weighted ab crunches at the end of every workout just for fun. Really will give killer abs when they are showing!
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Dude i dont drink or do anything else ive even quit caffine im just drinking water whilst out!!
I know the high carbs are not ideal before bed when coming in of lates but im usually really hungry as work kick off about eating not on breaks (2 15mins in an 8hr shift
i tend to eat the peanuts sneakily then),plus i tend to stay up till 4am and get up at 11-12am not the best pattern either but it means my food dont keep me up.
Blast weighted what?? i take it thats doing crunches with a weight on your chest?? i will deffo try that if its good for abs
