Right update on the diet is i decided to go and get a personal trainer/dietician as i dno anything.I can get advice on diet and changing it gradually as well as on supplements eating times and quantities etc.I will also be shown how to to train safely at the gym,as ive seen a few disaters from training wrongly i feel its the right move on that front.
Its a decent wedge to pay a month but in the long term i feel it will be worth it.
As for questions
Im slim build like Peter Crouch really,im not looking to get massive and it just wouldnt look right on my frame if i was,more toned muscle ala brad pitt (fight club),Edward Norton (American history X) or Bruce Lee is what im aiming for

Currently im
6 foot 2
Weigh 12.6 stones

Average days food is

breakfast
2 pieces of toast with honey on

2 work break snacks of
1 sandwich
1 banana
1 pear
2 yoghurts

snack
100g of peanuts and raisins

dinner
usually pasta bake/mince and mash
(simple to cook stuff)

I bike ride a good bit and jog on the odd day.I do a minimum of 4 hours mma at the weekend but as far a exercise goes thats pretty much it.