having dabbled with creatine for a while now I really like it. worked out I only need a 5g teaspoon a day to sustain a good level. Whether its the dehydration effect causing me to drink more water per day, or the sugars in the squash I have with it, or the creatine itself - I do feel bigger and more energised when using it. I hold my body in better posture and muscles look bigger from water retention.

Bad side is I drank heavily t'other weekend and fucked up my intestines, think I was too dehydrated for too long. Had bad number 2;s plus stench fart production for several days. Came off creatine immediately and now have to re-do loading phase. Such a shame that drinking seems incompatible with it.