Thread: Transformations
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Refl3x Refl3x is offline
MASTER PUA
  
Default 01-11-2011, 04:58 PM
I used to do a lot of weighted crunches on a machine but now i do
The Best Ab Exercises of All-Time - 6 - Health Topics - MSN Health & Fitness

kneeling cable crunches with weight for about 20 reps

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