Ok so a bit of background

Ive trained on and off for 16 years,

At 18 when i first started training i was as skinny as an ironing board
think i weighed about 10 stone

anyway after i split with my ex 3 years ago-- i didnt train for about 2 years
ive only got back into training semi seriously for a year now
although ive had a month break here and there

this is how i look right now, and this is what i class my beginning pictures

over the next year i am going to train seriously and see how far i get
my main issue with training is consistency and getting calories in

Just thought i would post this up

and just out of interest for you guys - having a very good physique is extremely helpful when it comes to getting girls- sure some dont like it but there is somthing primal and of great value to girls in seeing somone who is in very good shape

i`ll be posting more pictures up as i get along

feel free to ask me any questions and i`ll answer honestly