Hey THE JACKAL I have been reading your posts and I don't think you are getting your 5 a day.
Fruit and veg are packed with essential vitamins, minerals and fibre which may help reduce the risk of nasty diseases like cancer and heart disease.
There are so many ways of getting to five portions a day, how about a handful of tasty raisins as a treat?
You could buy some vegetables ready trimmed, such as leeks and green beans. If you’re trimming them yourself, use a sharp knife to take a little off each end. For leeks you may want to remove the outer leaves and rinse them before using.
These are just some ideas that I think could help you THE JACKAL.
If you need any more help feel free to contact me.