14-10-2011, 07:37 AM
I've done creatine on and off for years. TBH I've not noticed much difference, perhaps a small performance boost.
Just mix it in with a couple of protein shakes a day. Not before bed, I did that twice and couldn't get to sleep.
I'm struggling to take in 3000 cals/day eating clean. I think I need to get on that mass gainer stuff.
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