Thread: Creatine
View Single Post
(#13)
Old
Status's Avatar
Status Status is offline
I don't know who I am anymore
 
Default 14-10-2011, 07:37 AM

I've done creatine on and off for years. TBH I've not noticed much difference, perhaps a small performance boost.
Just mix it in with a couple of protein shakes a day. Not before bed, I did that twice and couldn't get to sleep.

I'm struggling to take in 3000 cals/day eating clean. I think I need to get on that mass gainer stuff.
Reply With Quote