Thread: how many reps?
View Single Post
(#6)
Old
Phil Phil is offline
MASTER PUA
Starcastle Champion
 
Default 14-09-2011, 11:37 PM

Quote:
Originally Posted by chops147 View Post
I'm aiming to look like an Olympic body-builder.

I've decided I@'m gonna do low reps first then high reps to finish since the high reps are gonna be more cardiovascular and thus not rely on carb stores as much.
if u wanna grow

hypertrophy is 6 - 10 reps stick to the mass building bit


* Insert Funny Tag Line *
Reply With Quote