Quote:
Originally Posted by Phil
after every training session do 100 pushups
do them whenever u can, 100 a night aswell before bed
100 in the mornin... he said do that ontop of trainin for a month u will notice it.
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Phil! I dont know how you manage to knock out 100 pushups after doing that full-on training session! I could barely lift my towel to dry my head (though i had worked my tris and bis).
Will do them on rest days though!