Quote:
Originally Posted by Phil
now that should do you for a few weeks, ive found its helped me come on alot....
|
Cheers Phil, thats exactly what I was looking for!
I know it can be done not too hard because I see the Marines rock up to the training with moobs or nipples on a rib but then 10 weeks down the line they've got full-on pecks, only difference being I'm not being paid for 10 weeks of 16hr day training sessions!