Originally Posted by daleinthedark

So i've started to get pecks but they aren't coming on as fast as i like, plus I prefer defined pecks as opposed to abs. so I was wondering if any of you fitness peeps know?

What's the fastest and most effective way to get pecks in terms of best exercises, reps, frequency of training and nutrition? I'm not looking for an easy route just the most effective regardless of pain sweat and tears