View Single Post
(#2)
Old
Nameless's Avatar
Nameless Nameless is offline
Member
 
Default 08-08-2011, 03:54 PM

Yep. One one hand press machines will work on very focused muscle groups. So if you wish to pinpoint your target improvement, it is great. But the weights are bound to rails to make sure that you make the right movement at every rep.

One the other hand, free weights require you to balance the weights while you workout, resulting on more muscles being involved in the process.


Fail, but fail better!
Reply With Quote