On Thursdays I do an hour of intense circuit training followed by an hour and half of MMA fighting. 2nd lesson tonight.

I got the shit kicked out of me at sparring. I thought I was quite hard, but tonight gave me a real reality check!

Scary before-hand, painful during, de-moralising after! However, this shit makes you a man and I would recommend it for that reason.

Any other MMA/martial arts buds on here?