Okay change of plan today, as it is raining and shit weather, I am driving to the gym..
Guna work so hard tonight so I feel sick!
My plan is:
All out weights sesh for upper and lower body,
Then elliptical for 20 mins HIIT (I've only been doing ten, not enough!)
Then blast out some ab crunches with added weight

I've just realised though, after reading many many fitness posts on various websites, that I've been completely binging on the weekend. This is clearly not helping me. I need to limit myself to one unhealthy meal on the weekend, not use the entire day to eat shit.

My 2 week plan isn't really going to work either because it is my 21st birthday next week, so I am getting smashed out my face for 5 days straight.. but even so, I am working harder now up until next wednesday, then after my week of drinking, I am on a serious mission to lose this fat.

I've decided I don't care about bulking anymore, I just want to focus on cutting. As it is hard to do both. I also realise that I've been eating quite a lot of calories, I need to lower it a little, my BMR is 1950, obviously I should add some for my training but even so.