Well I measured my bellylast night, 50cm.
I measured it this morning, 45cm. How can I lose 5cm overnight?
I weighed 13 stone 2lbs last night and this morning.

Tonight I plan on cycling to the gym, doing 10 mins HIIT on treadmill, do an all out weights session and cycle home..

Then tomorrow is rest day as I have a hot date! So tomorrow I will focus on push ups, ab crunches in various styles, and if I can find it, do some skipping!