11-07-2011, 03:40 PM
Dan you already know my view on intensive vs moderate sustained cardio.
Try and stick to around 2000 kCal per day whilst trying to lose weight, oh and I'd urge you to do some low weight/high rep weights (not strictly necessary, but beneficial)
Great shout on the photo diary though, it's a really good technique for tracking the changes in your physique.
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