Quote:
Originally Posted by Tw1sted
So essentially, more sets and keep the rest in between down?
I have started to do more sets, but your form starts to break down after 3-4 sets, so I drop the weight down as I go, hitting failure at each. By the end I'm at about 40-50% of my 1-rep max and fooked. Definitely makes the difference.
Doesn't just have to be your chest, can be done with any weights workout.
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10 sets, 10 reps and exactly 1 minute in between sets. It was trial and error when I first started as I didnt know what weight I could lift till the 10th set without losing form. But in all honesty, it was hard to keep on till the 10th set. I needed a spotter haha!!