Quote:
Originally Posted by Phil
OK!! Guys this is somethin u need to try.
ill be honest i dont know what it is fully, havent looked into it yet but...
i havent been able to make my chest hurt the nest day for MONTHS so my friend suggested this training
he said "get 60-70% Of your maximum weight, and do 10 sets of 10 with 1 min rest between
then 3 sets of dumbell flys....
and ur done... *(i added another set of 3 cable crossovers to faliure & 3 sets on the chest press machin for failiure after)
THIS WORKS!!! end of but u should probably look more into it first online....
bt if u have trouble with chest, have a try
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Started this in March. It's an 8-10 week programme. You can do the same with whatever mucles you training. I used Shoulder Press (10 x 10, 1 minute rest) for my Shoulder exercise. Barbel Curl for my Bicep. Skull Crusher for Tricep. Bent Over Row for Back.
I was fine for up to the 7th set and it killed me afer that. Was gonna started this again last week but the guy I trained with broke his wrist. So Im training on my own at the moment. Good exercise and highly recommended. Good luck!