Originally Posted by al_phaD

I've been hitting the gym 3 to 4 times a week. I've been doing weights, increasing the weight and trying my best to get the right technique.. Then I've been blasting 10 - 15 mins of high intense interval training on treadmill / elliptical / rower after my sessions.. I'll admit I haven't had a cardio only day until today where I went on a high intense bike ride..

I've been eating a lot healthier, no chocolate or fizzy pop, just drinking water and cutting out all the shit and eating better stuff..

The thing I haven't yet got is protein powder which I will get on pay day..

My muscles in my pecs, shoulders, arms and legs have been growing at a decent rate, but my belly fat is not shrinking at all. I have lost a stone in weight over about 6 to 7 weeks, but my belly has not reduced. I just look bloated and its quite noticable..

Any ideas?