6.30am omelate from 2 eggs / bowl of 2 weetabix
8.30am sausage cob / bacon cob (sometimes a cheese on toast)
12pm Banana, Ham cobs (wholemeal cobs), or chicken wraps
2pm, another banana

Then GYM or cardio bike ride or something (time varies though)

Either before or after gym I have a meal, beans on toast or a bowl of pasta or an omelate

Then sometimes a bowl of cerial before bed..

I'm aware its not great yet but I have cut out all fizzy pop, all chocolate, and I'm starting to make myself eat more regularly cos I used to not eat that much..

I have the occasional pizza on a saturday night.. and some days I might have a can of Monster which probably isn't helping..

On pay day I will buy whey protein powder..

I'm aware theres no green in that diet, but it just makes me puke to be honest. Also fish makes me puke like tuna.

I think I'm guna do what Phil said and do two weeks of daily intense cardio