Quote:
Originally Posted by al_phaD
Yeah I knew you can't spot target fat loss.. but I'd at least like to see some results after a couple of months.. maybe I need to up the cardio or something..
I'm guna keep at it cos I'm loving the way my shoulders and arms are looking..
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Doing moderate cardio (at something like 135bpm) for sustained periods will burn through decent amounts of fat remarkably quickly. Always make sure your eating right.
Like I said a second ago, you seem to be doing really well.