look, lets get it right, charles bronson was stuck in his cell, and had nothin but pushups....and he is a massive, strong cunt.

now whilst i do advocate changin up routine that is only for size gains, strength does not need change in routine... one of the major fitness exercise the army is pushups... and has been since the dawn of time..

bruce lee... another.... i train near every day, so a few pushups every night before bed isnt gonna do me harm really!