Quote:
Originally Posted by Phil
im gonna leave weekends to repair... 5 days on 2 days off.... im on steds atm so i dont have the same rules!
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It's your body, but if your taking roids and concentrating on just a couple of muscle groups you'll look like a freak.
Fuck roids, and work different muscle groups, it is best to alternate days, but if you want to train consecutive, train different groups!