Right guys am out tonight and i need a few canned openers and routines as soon as possible i've only got an hour til i've gotta disappear to the gym.I've obviously got some of my own but so far guys, your advice has been exarordinary, i just can't get enough of it. I'm just looking to field test as much stuff as i can and build this confindence.Tom i know you wont let me down, but thats same to all you guys.
Also if any of you guys are out in Leeds tonight PM me.

With Respect ..