the atkins diet but without totally cutting carbs basically

early mornin 9-10ish have somethin like poridge & a protein drink, or chicken sandwich, omlette etc

11 - 12 ish chicken wrap or tin of tuna/mackrel

2-3 ish same chicken sales, tuna etc

4-5 ish protein shake

cardio after work followed by protein shake

6-7 get home eat chicken & veg


8-9 tin of tuna

before bed protein drink

and buy yourself some nuts, just eat a handfull once every hour...

they are full of fat but its good fat... by doing this u trick the body into thinking its constantly fed, therefor it increases ur internal body heat/ metabolism & ur body happily lets excess fats go coz it doesnt fear being starved.

cut out greasy food.. olive oil for omelettes, a small blob

loads of water on top of that and cut out sauces & sugary shit


if u do that, with 5 cardio sessions i.e spin class or circuit u will strip FAST