11-06-2011, 05:27 PM
Peanut butter and seeded bread.
Eat 4 slices of those a day on top of whatever you already normally eat(assuming your weight isn't going in either direction right now), don't scrimp on the peanut butter. You'll put weight on in no time at all for very little cost. Can get peanut butter for 27p a pot in Tesco.
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