Quote:
Originally Posted by al_phaD
Perhaps I would be more inclined to run on the park, as its grass as well, so less impact on my back and knees where it really hurts on concrete after a mile or two...
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If you must run, increase you turnover rate bit by bit, more strikes per 10 metres ground covered, it should feel like doggy paddling at the ground landing on your mid foot or even toward the front slightly.
Feels light and effortless, it's weird at first but is how the ankle joint is designed to work in my view. Otherwise, languidly taking long strides and slamming your heel into the deck, which is many people's natural gait (mine included), may facilitate the discomfort you indicate here and previously.
PS