So what are the take home message sabout this thread?

Get Buff

Have Fun

?

I have to say although I haven't noticed more women opening me since I started gym-ing it three times a week (over a year now)

I HAVE noticed an awful lot more kino from the ones I'm having a bit of the ol chat with.

Putting their hands on my shoulder, upper arm, stomach etc

hmmmmm.

I need to capitalise on this, right off to Trolley dolly night tonight I think