Thread: Weights or Cardio?
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Fresher Fresher is offline
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Default 23-05-2011, 07:59 PM
i also highly recomend this book for gym noobs
Amazon.com: The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (9781605295503): Adam Campbell MS CSCS: Books
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