Thread: I got the DOMS bad baby!
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mastere666 mastere666 is offline
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Default 02-05-2011, 12:37 AM
Quote:
Originally Posted by Greatlookinguy View Post
I alternate hot and total cold showers, 40 seconds to one minute each. Few rounds of that feels much better afterwards. Sometimes there is no DOMS at all.

HTH
This is a proven method that will reduce DOMS, glutamine will help but is costs money and is less effective.

Think of it like this next time you get blown out, you just havent opened the girl thats going to go home with you that night yet.
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