Did squats for the first time in a while on Saturday. Got the DOMS (Delayed Onset Muscle Soreness) bad today! I fear for my life whenever I cross the road in case I don't make it in time! I'm walking like I should be getting a Birthday card from the freaking queen next week!! To look at me you'd think I'd gone 12 rounds with Julian Clary!!! Ok you get the picture, I'm hurting....

Is there ways of reducing this whilst still pushing yourself to the limit during workouts. Stretching and nutrition I'm predicting?