Quote:
Originally Posted by Phil
i was told today
put a tread mill on ful incline full speed and do it for 1 min
rest 1 min and do it 10 times, then stop... once u go past a certain point the cardio wastes the hard earned muscle.
quick impact cardio raises ur metabolic rate, peep ment to be gettin sick results
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Yes that's HIIT. I do a bit every now and again. I should really base my workout on it. But that's kinda irrelevant.