Quote:
Originally Posted by Phil
LEGEND: I am starting the SD Matrix Monday! i bough some creatine... should i be havin that with the matrix?
ive got my milk thistle and acai juice...
anythin else i need b4 i start
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I did when I was on M1T. I used powdered EAS Betagen (creatine) and mix 1 small scoop with my protein shake 1/2 hour before training. And I mix it with my lucozade for energy after my training. PLEASE drink loads and loads of water, and take the milk thistle. Good luck!