That has certainly improved my knowledge of carb fat and protein intake..

I will do the calculations later and use it as my target.
I can manage twice a week weights once a week cardio..

I also want to try and learn how to do planche push ups, so this should also help.

I will print off the post about the 5x5 weights thing, and some of the other informative posts and take a list with me to gym and a pencil to tick them off.

Eating healthy is gradually starting to feel more natural for me.
For instance, I walked into the shop today, looking for a drink, all the fizzy drinks, and bought water and at work, all day long drinking water. I don't even want to drink fizzy pop any more. I'm starting to feel more alive and healthy and it does feel great.

I can't wait for pay day so I can buy some protein powder for protein shakes, blast out some weights etc.

Can anyone point out some good morning exercises or whatever (that wont result in me needing a shower) that I can do when I get out of bed?