Quote:
Originally Posted by Refl3x
Im not naturally strong its through years and years of bodybuilding, although i have had a 2 year break from it and am just easing myself back into it now.
Im not currently strong enough to planche or do lots of handstand pressups but i do seated shoulder press free weight 70kg for 10 reps
|
Is that to failure? sounds like you would be capable of lifting somewhere in the region of 90 to 95 kg.