Quote:
Originally Posted by Refl3x
Jaz & Postscript
Judgeing by the Ops opening post and mental attitude.
Telling him to blow all carbs out of his diet when he hates Veg, drinks fizzy 'pop' and doent exercise much is way too extreme, he will do it for a couple of days and be back to where he was..and feeling shit about himself again.
Ive seen it gazillions of times.
To affect long term change youve got to hit baby steps, phase it in, there is Diet and there is losing weight
Diet is a permanent state -- its better the OP has a permanent diet of healthy eating before moving onto losing weight and testing his will power.
Peace out Fat boys  |
Actually you know I don't disagree with your point. That's why I tempered it a little with talk of detox, juicing to break the veg mentality, rest, bit of fruit...etc, try to break the patterns and make it a bit more do-able. Although for me any sort of half measure doesn't work, if I give the compulsion any sort of encouragement, it's all over. Working too, can actually see my feet now, but not the old chap...yet.
PS