Jaz & Postscript

Judgeing by the Ops opening post and mental attitude.

Telling him to blow all carbs out of his diet when he hates Veg, drinks fizzy 'pop' and doent exercise much is way too extreme, he will do it for a couple of days and be back to where he was..and feeling shit about himself again.

Ive seen it gazillions of times.
To affect long term change youve got to hit baby steps, phase it in, there is Diet and there is losing weight

Diet is a permanent state -- its better the OP has a permanent diet of healthy eating before moving onto losing weight and testing his will power.

Peace out Fat boys