Quote:
Originally Posted by danieljamie
I'm grateful for all the advice.
I do have a blender, but I have been struggling to find anything on blending veg, although I guess I was using the wrong term.
I will cut out the carbs, and all the shitty fizzy drinks etc,
I will cancel the gym, and spend it on protein.
I will look up some veg blending receipes
I will binge eat once a week.
I will cycle to work, try some road running with better footing and do more press ups.
As for carbs, do I cut them out completely? Or do I just have a little amount?
I have read so much conflicting ideas online about quantities of protein, carb etc that I am just lost in it all.
When I lose the fat, I will have a before and after pic, which will really keep me motivated to keep fit.
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Book: 200 juices & smoothies, by Hamlyn £4.99, prioritise veg go easy on the fruit
Protein/carbs ratio: each plate, half animal half plants, not a bad basic structure for now. Differing opinions but play with what makes you feel good. Carbs: if it's not going to go off in a few days, you can't eat it. Supermarket becomes an amusing place, aisles and aisles of stuff that's no good!
Fat: don't be afraid of a little butter or the fat on your meat, clean natural fat doesn't make you fat.
PS