Quote:
Originally Posted by danieljamie
As for carbs, do I cut them out completely? Or do I just have a little amount?
I have read so much conflicting ideas online about quantities of protein, carb etc that I am just lost in it all.
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There is an interesting parallel with reading too much
PUA material and not taking action here. All you can do is take action and try out different ways. Obviously you need to stick with one method over a sustained period to see actual results.