Alot of the 14 stone is the fat belly, and fat ass.. I do drink a lot of fizzy drinks like coke etc.

I want to bulk up a little, but have a non-fat, toned stomach. I just don't want to feel like I have to breathe in if someone saw my body, which I do feel like that, cos I hate it at the moment.

I know its easily possible to lose it, but my head keeps tellin me its impossible. I need to get in control, sort out my diet and exercise more..