In all seriousness, I've trained people for a long time and I do know what I'm on about when it comes to fitness training. Yes, there was no power training in the routine, but it's week chuffing one. Need to go through a basic endurance / minor hypertrophy phase before you get onto any of that.

I'm just trying to help people out who haven't got a clue how to train at all (other than the tripe they may get out of something like Men's Health which is 80% advertising disguised as articles). If you want help, fine, listen. If you don't, then also fine. Doesn't bother me either way.

Oh, and in hindsight writing "don't question me" was a bit of a douche thing to say. I retract that statement. Of course question if you disagree or have a separate point-of-view.