Quote:
Originally Posted by Mad_Fer_It
Regardless of OP's qualifications, these are bodybuilding routines, more for aesthetics than legitimately being in good shape (having endurance, speed, strength, agility, flexibility etc)
I know a guy whose actual, real-life job (ya rly) is a PTI in the Royal Marines, where you have to be in genuinely good shape, not just look like it. I've started following his routine after 3 years of bodybuilding, and I'm already much fitter, healthier and stronger, plus my heart rate is down in the low 50s. I don't have to eat a trillion tonnes of protein per day either!
I'll post it tomorrow when I can be arsed typing more.
Night all.
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whats your routine? just to see a different take on things.
ta