For those who is familliar with The Powerful Now, am I right to say that Tolle’s basic tools are:

1. Just watch but don’t engage any thoughts of past or future the moment they arise in your mind.

2. Just watch but don’t engage any thoughts which resist something that is happening now.

3. Just watch any emotion that arises within you the moment it arises.

4. Keep at least some of your attention in your inner body at all times, in the NOW. Feel the aliveness within you.

Simple concept, hard to grasp & practice.

Much Success!