I have had loads of lucid dreams. The two things that worked for me are:

1) Write down your dreams as soon as you wake every day. Over time you will notice that they become clearer and you will remember more and more.

2) Practising the Middle Pillar Technique & Circulation of Light exercises ( see The Middle Pillar Exercise ) . Was doing this twice a day and saw some great results. It is also really good for energising yourself before a night out.


Good luck