Everyones body reacts differently to various foods intakes diets can be tough finding balance right for your own body its ongoing process.I cut up best using high protein,high fat,High Fibre ,low carb under 30g mark daily completeing abchallenge while ago dropping bodyfat to 8 %. in getting good old 6 pack in 11 weeks ha training 6 times week then good idea have one cheat day week though and next day have lower cal fast day.Drop the bread.

Combined with weight training believe low carbs is one of the ways to drop bodyfat along with incorparating HIIT high intensity interval training or tabata for cardio as much more effective than regular cardio ie runs etc as long give 100% the sprints tabata are brutal though. Only contradiction is alot weight trainers find tough as very reliant on carbs for obvious reasons energy ha so discipline needed.I'm more focussed on running,swimming,cycling as doin big event etc