Thanks- for fat loss diet- very low carbs- less than ten grams per day, then your body has to switch over to burning fat for energy...but have a carb meal every 6-7days

I weighed about 10-11 stone then....when you're lean, you always look bigger, more muscley than you are!

Look up Vince Gironda, he was the original trainer to all the stars in Hollywood back in the 60s,70s and 80s