If anyone seriously want to burnt fat, try use T5. I got it from forza. If you want supplement, try M1T + Milk Thistle and Protein (90+). Use it for two weeks, train hard, diet well and see the different.

I eat 40% carbs, 40% protein and 20% fat. 6 Small meals a day and bingo..! I use to take loads of other supplements - Vits E, C, B, odorless garlic, Q-10, liver, amino acids, ginseng, ginkgo biloba, etc.

Now my holidays are over, Im back to serious training and dieting again..!

I keep changing my training pattern to keep my body guessing. I cant do CV and train weights at the same day. So it is alternate days for me. I train to failure at each increasing weights.
Monday - Chest and Tricep
Tuesday - CV
Wednesday - Shoulder and Calf
Thursday - CV
Friday - Backs and Bicep
Saturday - Rest Day
Sunday - Quads

My weights range 72kg - 75kg.

Good luck folks..!