Dude, I've been a vegeterian for nearly 20 years, but its not the healthiest way of life, unless you make up for the lack of protein, I used to live on Quorn, but I've done a lot of research on nutrition the last few years, and its over processed rubbish

ps. low fat is also very unhealthy, we NEED fats in the diet, for enzyme production, vitamin assimilation, and millions of other things