I was always into training but the last few months I let it go for some reason. I'm really getting back into it now though; starting weight two and a half weeks a go was 14st 5lbs with 25% bodyfat, now I'm 13st at 18% bodyfat. If I keep going I should be able to hit 12st at 12% bodyfat by mid september.

Whats your training routine like? Mines:- Monday - Bench Press, Incline Press, Dips and Tricep Press. Wednesday - Deadlift, Squats, Pull Ups and Curls. Friday - Barbell Row, Military Press, Shrugs and Lateral Raises. I run for half an hour everyday and box three times per week.