A guy I used to train with has a proper defined physique, 6-pac, lean, right proportion etc like those pro you see in the glossy Musle & Fitness Mag. He has by far the best body in the gym and the role model there. Most of the guys thought he was on steds incl myself. I started training with him , taking the supplements he was taking, following his diet, after 2 months I could see why he had a fab body. This guy eats, drinks and sleeps bodybuilding. His dedication blew me away...!

Good luck...